NAFAS Virtual sessions are 1.5 hrs long, held on ZOOM at the following timings below.
9am PDT (LOS ANGELES) . 12pm EST (NEW YORK) . 7pm EET (EGYPT) . 8pm GST (DUBAI) . 9:30pm IST (INDIA)
May we connect with our breath, and with our hearts, sending prayers, uplifting the Spirits of all those around the world.
SESSION COST
The session is a USD 29 for 1 person, USD 39 for 2+ people.
If you want to support or want to feel supported, just reach out to us and we would be more than happy to help.
WHO IS THIS BREATHWORK FOR:
Shamanic Breathwork is a powerful yet gentle process that supports individuals in releasing outdated programming, moving beyond their limiting beliefs, dissolving old patterns, and stepping into the wholeness of their Greatest and Fullest Soul Expression. This is for those who are:
❂ Seeking Transformation & Accelerated Change in their lives
❂ Searching for Clarity, Direction & Guidance
❂ Ready to release Old Paradigms, Patterns, and Behaviours that keep them stuck
❂ Ready to fully embody their Personal Power and Soul’s Potential
JOURNEY WITHIN
NAFAS is an Arabic word that translates to “Breath”, and its origins go back to that which is alive > Soul / Spirit / Self. Our customized Journeys create an opportunity to recharge, reconnect & rebalance.
Shamanic traditions have used ceremony and ritual for thousands of years as a way of bringing healing to all aspects of the self; Mind, Body, Heart, & Spirit.
Shamanic Breathwork is a powerful healing process that allows the breathers to experience deep healing and transformation on a spiritual, mental, emotional, and physical level. This is done by using connected circular breaths along with chakra attuned music.
Through this transformative process, individuals journey and experience different realms of consciousness, accessing Greater Love, Wisdom, Healing & Transformation.
ONLINE PREPARATION
From the comfort of your own home, you have the ability to Journey into a Non-Ordinary Reality. This is a deep and powerful experience. Safety is our number one priority, if you have any medical conditions mentioned above or any concerns prior to breathing please send us an email and we will connect to help better guide you with your personal condition whatever it may be.
SET YOUR INTENTION
Select a Comfortable Location. Be in a place where you’re not interrupted. Yoga mat on the floor is fine.
Set your Intention prior to breathing to help guide your journey in the right direction.
Smudge yourself with Sage or Palo Santo if available.
preparation list
Wear Comfortable Clothes, something loose to be able to move around in.
A Blanket nearby in case you get cold.
Water Bottle & Kleenex Tissues.
Journal to write your intention and insights after the session.
No Food prior
Have a Light Meal prior, food no less than 2 hrs before the session (full bellies make it hard to do breathwork)!
Sound quality
Good quality WIRED HEADPHONES allow you to connect deeper with the music (better than Pods & Bluetooth).
Connect from your LAPTOP vs the Mobile phone.
Good Internet Connection provides better sound quality
we offer PRIVATE ONLINE BREATHWORK For INDIVIDUALS, corporate teamS, FORUMS & private groups.
YOUR GUIDE: WALID ABOULNAGA
Walid co-founded, managed and ran multiple successful businesses in the Middle East & North Africa with a team of over 1,400 members from 14 different countries. After witnessing and experiencing first-hand the destructive effects of stress, he sensed a need for a deeper connection with our true potential and awareness of our mind, body & spirit.
As a result, NAFAS Journeys was launched in 2018, a Transformational Travel Experience helping those embarking on their lifelong journey and quest for Self-Discovery by bridging Adventure with Spirituality.
He has trained with some of the most knowledgeable and experienced breath masters including Shamanic Breathwork under Venus Rising, Stanislov Grof’s Holotropic Breathwork, the Wim Hof Method, Breath Mastery with Dan Brule and many more. Bringing in his experience from the multiple different techniques of breathwork he has led thousands of people across different countries between his Breathwork Workshops, Ice Bath Therapy sessions & Transformational Travel Experiences.
Walid is a certified Shamanic Breathwork Facilitator and Ordained Shamanic Minister, and more importantly, an Adventurer by heart. He currently lives in Bali with his wife and 3 daughters.
~ The key is not to complicate life, live free & simple.
~ The key is not to complicate life, live free & simple.
WHAT OUR TRIBE IS SAYING
Be prepared to expect the unexpected! Powerful work indeed. Walid's energy as the facilitator is very strong and supportive, even over an online webinar! ~ Shant (Ireland)
I’m eagerly waiting for the next session and still am amazed at how the sessions are as effective even though through a virtual medium thanks to your expert loving guidance through it all. ~ Vinod (Dubai)
The Shamanic breathing was Magical as I was especially into a certain process lately and resolving some unanswered questions within and I would gladly say that it made me find the answers. I was crying like a baby the whole session. It just took me to another planet. I do believe that breathing is the best thing that ever happened to me and I would definitely recommend it! ~ Lea (Beirut)
I uncovered another angle to the reason for one of my limitations. ~ Dana (Saudi Arabia)
I have really enjoyed coming to the Shamanic Breathwork sessions that you host. It’s been like lasers exploding energetic blocks and creating this momentum in my chi, that in itself releases these cycles of deep seated patterns within to be processed. For me since I am new to this particular kind of Breathwork and probably have to navigate deeper in time, it’s been amazing to connect with the strength and power of the breath and the Chi that is within us and animates our stories in this world. And to be able to transform and transmute our particular patterns and stories. ~ Sunaina (Bali)
IMPORTANT NOTE
Shamanic Breathwork can bring up strong physical and emotional experiences. To better hold and support you, your journey and your transformative process, please inform us if you are currently experiencing or have experienced the following conditions:
• Cardio-vascular problems
• Epilepsy
• Pregnancy
• Recent surgery
• Mental health problems
• Emotional problems
If you have any of the above or other medical or physical conditions that could affect your ability to engage in any activities that involve intense physical and/or emotional release, please email us prior on walid@nafas.life to see if this process is for you.
PROCESS GROUP
After the breathwork, we will be having an open process group where our members will have the chance to share and integrate their experience.
Confidentiality is of extreme importance and hence we ask all members participating not to share nor discuss any other members experience. We also ask not to record any part of the session (video & audio).