ice therapy

NAFAS is an Arabic word which translates to “Breath”, and its origins go back to that which is alive > soul / spirit / self. Our customised Journeys create an opportunity to recharge, reconnect & rebalance.

Discover the benefits of Cold Exposure, Breathing Techniques, and the Power of the Mind to conquer the cold and Overcome Fear.

The Ice Therapy is an experience where we discuss the power of the mind, benefits of the Ice Therapy, conduct Dynamic Stretching, and practice a powerful deep breathing excercise followed by the Ice Bath.

beyond the limits

It all starts from the breath.

With a clear mindset, dynamic stretching and proper breathing prior to entering the ice, we will help you continue the journey of self-discovery knowing how powerful the mind can be. Following the Wim Hof Method, we will guide you to discover the benefits of Iceexposure.

These powerful techniques will help you:

• Gain more energy

• Improve focus

• Deal better with stress

• Influence pain response

• Recover faster from injury

• Improve blood flow

• Simply feel amazing!

Location

The Ice Therapy will be held at The Retreat wellness resort on the Palm Jumeirah, Dubai, in the Royal Suite on the 7th floor.

As we are following strict safety protocols from sanitization to social distancing, please be mindful of others. The total number of participants is limited to 25.

important note

The Ice Therapy is a safe session guided by a trained facilitator. This is for beginners or first time members. If you have any health matters or certain conditions that you think that could affect your ability to engage in any of our activities, please email us prior on journeys@nafas.life to see if this session is for you.

session cost

The session is AED 399 (Local 5% VAT and Processing Fee are added). Thank you!

walid aboulnaga

Founder of NAFAS Journeys, a Transformational Travel Experience helping those embarking on their lifelong journey and quest for self-discovery.

He is a certified Shamanic Breathwork Facilitator and Ordained a Shamanic Minister. Walid has trained with some of the most knowledgeable and experienced breath masters including Shamanic Breathwork under Venus Rising, Stanislov Grof’s Holotropic breathwork, the Wim Hof Method, Breath Mastery with Dan Brule and many more.

Bringing in his experience from the multiple different techniques of breathwork he has led thousands of people across different countries between his Breathwork Workshops & Transformational Travel Experiences.